Ghizayat
3 months

Quarterly Plan

A 3-month follow-on for graduates.

Who it's for

For Reset or Transformation graduates who want to keep the structure without the intensity. Bi-weekly check-ins instead of weekly. Same dietitian, deeper compounding results.

What's included

  • Bi-weekly 30-min calls with your dietitian
  • Plan refresh every 4 weeks
  • Priority WhatsApp access (responses within 4 hours, M–F)
  • Continued recipe vault & grocery list updates
  • 1 monthly group coaching call

Typical outcomes (not guaranteed)

  • Maintain progress from your previous program
  • Address new goals without restarting from scratch
  • Stay accountable through life events (travel, weddings, ramadan)

Common questions

Can I start with this directly?

We recommend completing the 4-Week Reset or 12-Week Transformation first. The Quarterly Plan is for maintenance, not initial change.

Other programs

Prices shown are preliminary ranges and will be finalised before public launch.