60 minutes
Single Consult
One full session with a personalised plan PDF.
Who it's for
For someone who wants a professional plan but isn't ready for ongoing support. Common cases: gifting a parent, a one-off review of an existing diet, or a second opinion before committing to a longer program.
What's included
- ✓Pre-session intake form (medical history, food diary, goals)
- ✓60-min video consultation with a senior dietitian
- ✓Customised meal plan PDF, delivered within 48 hours
- ✓Grocery list adapted to your country's sourcing
- ✓1 follow-up message within 7 days for clarification
What's NOT included
- ×Ongoing support — that's the 4-Week Reset
- ×WhatsApp daily access
- ×Weekly progress calls
Typical outcomes (not guaranteed)
- →A personalised diet plan you can follow on your own
- →Clear understanding of where to focus in the next 4–8 weeks
- →A grocery list, sample meals, and basic recipes
Common questions
Is this enough to actually change my health?▾
For habit-formed people with minor goals — yes. For chronic conditions or significant goals — start with the 4-Week Reset. We'll tell you which fits on the discovery call.
Can I upgrade to a program afterwards?▾
Yes. If you book the 4-Week Reset within 14 days, we'll credit your consult fee toward it.
Other programs
Prices shown are preliminary ranges and will be finalised before public launch.