Questions, answered honestly.

Book a free 15-minute discovery call. We listen to your goals, answer your questions, and tell you honestly whether Ghizayat is right for you. If yes, we recommend a program. If not, we'll point you to a better option.

Yes. No payment, no hidden upsell. The call exists so we don't take on people we can't help — and so you don't pay for a program that isn't a fit.

An intake form (medical history, food diary, goals), any recent labs (HbA1c, lipid panel, thyroid, vitamin D, B12 — if you have them), and a quiet 60 minutes for the video call. We send everything 24 hours before.

Most clients start with the 4-Week Reset. If you have a chronic condition or significant goal (10+ kg loss, diabetes management), the 12-Week Transformation is the right fit. Discovery call helps us recommend the right one.

No. Every plan is built from scratch for you, by a senior dietitian who knows your medical history, food preferences, and family situation. PDFs are an output — not the product.

No. We measure them, balance them, and place them where they belong in your plan. Removing roti, chawal and home food is the fastest way to fail.

Breakfast: 2 eggs + 1 whole-wheat roti, or steel-cut oats with nuts. Lunch: a palm-size protein + 1 roti + half-plate vegetables. Dinner: similar to lunch, lighter. Tea: yes, but cut the sugar. The exact plan is personalised.

Tell us in the intake form. Your plan is built around your constraints — not despite them. We design for vegetarian, vegan, gluten-free, and any specific allergies.

Yes. You can pause once for up to 2 weeks during the program with no charge — useful for travel, exams, weddings, or hospitalisation.

Yes — for diabetes, hypertension, high cholesterol, PCOS, thyroid, fatty liver, and post-pregnancy recovery. We coordinate with your treating physician where needed. We do not replace medical care.

We don't make medication decisions. That's between you and your physician. Many clients reduce or stop medication over time as their labs improve — but always with their doctor's approval.

Yes. Most Pakistani clients have overlapping issues — pre-diabetes plus high cholesterol plus mild PCOS, for example. We design for the whole picture, not one condition in isolation.

Yes, but with very tight coordination with your endocrinologist. Type 1 nutrition is a different discipline — we don't replace your diabetic team, we complement them.

Eating disorders need specialised therapy plus a dietitian working in tandem with a mental health professional. We do not treat active eating disorders alone — we coordinate or refer to a specialist team.

Most clients notice energy and digestion shifts in Week 1, weight changes by Week 2–3, and lab markers in 6–12 weeks if applicable.

Typical: 3–5 kg in the 4-Week Reset, 8–14 kg in the 12-Week Transformation. Highly individual — depends on starting point, adherence, and metabolic factors.

If you complete the first week and feel it's not working, we'll pair you with a different dietitian or refund 100% — your choice.

We guarantee the process — expert plans, daily access, weekly accountability, evidence-based protocols. We can't guarantee outcomes because that depends partly on you. But we offer a 7-day full refund and a free dietitian switch if the fit isn't right.

Yes. Half our clients are diaspora. Grocery lists adapt to UK, UAE, US, and Canada sourcing, and your dietitian schedules calls in your time zone.

Your dietitian schedules around your time zone. WhatsApp messaging is asynchronous — no time-zone friction. Live calls happen at your convenient hours.

Live consultations are on Zoom or Google Meet. Daily messaging is on WhatsApp. The intake form is online. Plan PDFs are emailed.

Currently, no — and we're not in a rush. WhatsApp is what Pakistani clients actually use. A formal app is in development for Phase 2 of our roadmap.

English, Urdu, or a mix — whatever you're most comfortable with. Each dietitian's languages are listed on their profile.

Discovery call is free. Single Consult, 4-Week Reset, 12-Week Transformation, Quarterly Plan, and Annual Concierge Membership are paid. See the Pricing section on the homepage for current rates in PKR, USD, GBP, and AED.

International pricing reflects currency-of-purchase, time-zone scheduling overhead, and additional costs of international payment processing. We don't hide it — diaspora clients pay 2–3x the PKR rate, openly.

Yes. The 4-Week Reset is available in 2 instalments. The 12-Week Transformation in 3. The Annual Concierge in quarterly billing.

Email us. We have a small number of subsidised places each month for clients who genuinely cannot afford the full rate. We'll never publicise this — quality is preserved by selectivity.

No. We recommend supplements only if your labs require it, and we don't sell them. We'd rather you buy them from a trusted pharmacy at fair price.

Three senior Pakistani dietitians, each leading a specialty (diabetes & cardiac, PCOS & women's health, sports & aesthetic). All registered with the Pakistan Nutrition and Dietetic Society. Full bios on the Dietitians page.

Yes. We recommend a match on your discovery call based on your needs, but you can request a specific dietitian if you have a preference.

We'll switch you to a different dietitian for free, no awkwardness. We'd rather you find the right fit than stay stuck.

Yes. Each dietitian holds a postgraduate degree in nutrition or dietetics, is registered with the relevant Pakistani or international regulatory body, and has years of clinical practice. Credentials are listed on each profile.