4 weeksMost popular
4-Week Reset
Our flagship 4-week concierge program.
Who it's for
For the person done with quick fixes and ready for one well-built plan that fits their actual life. Most clients start here. Excellent for general weight loss, energy, digestion, lifestyle change, and mild metabolic issues.
What's included
- ✓60-min initial consult with your matched dietitian
- ✓Personalised Pakistani meal plan (polished PDF)
- ✓3 weekly follow-up calls (30 min each)
- ✓Daily WhatsApp support, Mon–Sat
- ✓Recipe vault — 80+ Pakistani home-style recipes
- ✓Grocery lists (Pakistan + UK/UAE/US sourcing)
- ✓Weekly plan adjustments based on your progress
- ✓Final reassessment + next-step roadmap
- ✓Welcome kit: digital recipe book + macro cheat sheet
What's NOT included
- ×Lab testing (we review yours; we don't order)
- ×Medical prescriptions
- ×Supplements
Typical outcomes (not guaranteed)
- →3–5 kg loss for weight-focused clients
- →Measurable improvements in HbA1c, lipid panel, blood pressure
- →PCOS symptom relief: bloating, regularity, energy
- →Sustainable habits — most graduates self-manage after the program
Common questions
What if 4 weeks isn't enough?▾
Most clients see meaningful progress in 4 weeks. For chronic conditions or significant goals, we'll recommend the 12-Week Transformation at the end of the Reset.
Can I pause if I travel?▾
Yes. You can pause for up to 2 weeks once during the program with no charge.
What if I miss a follow-up call?▾
Reschedule within the same week with no penalty. Two missed without notice ends WhatsApp support — but the plan PDF is yours.
Other programs
Prices shown are preliminary ranges and will be finalised before public launch.