About
Bilal Rehman specialises in body recomposition and athletic performance. With an MS in Sports Nutrition from Imperial College London and seven years of practice across Karachi and Lahore, he has worked with national-level Pakistani athletes, premier league cricketers in pre-season camps, and CEOs preparing for high-stakes events. Bilal designs plans that hold under pressure — boardroom, gym, or wedding stage — and pairs each program with a pragmatic training brief. His clients average 4–6 kg loss in the first 8 weeks while maintaining lean mass.
My approach
I treat physique work as engineering, not willpower. We start with a body composition baseline, build a plan around your training schedule, and adjust every two weeks based on data — weight, waist, sleep, performance. No guessing. The wedding-prep clients need fast results without crashing; the chronic-disease clients need slow results that stick. Same method, different dial.
Highlights
- ✓7+ years in sports & aesthetic nutrition
- ✓MS Sports Nutrition, Imperial College London
- ✓Worked with national athletes & premier-league cricketers
- ✓200+ wedding/event preparation clients
- ✓Body composition tracking via DEXA & InBody scans
Selected work
- "Body Composition for South Asian Athletes" — Sports Nutrition Today, 2022
- Featured guest, The Pakistan Experience podcast, 2024