Visceral Fat
What it actually is
Unlike subcutaneous fat (under the skin), visceral fat actively secretes inflammatory chemicals that drive insulin resistance, fatty liver, cardiovascular disease, and certain cancers. South Asians store fat preferentially as visceral, which is why a 'thin' Pakistani can still develop diabetes.
Why it matters for Pakistanis
Your waist measurement is a free proxy: men over 90 cm and women over 80 cm have elevated visceral fat. Walk after meals, lift weights, and prioritise sleep — the three best visceral-fat reducers.
Related terms
Body Composition
Body composition is the breakdown of your body into fat mass, lean mass (muscle, bone, organs), and water.
Insulin Resistance
Insulin resistance is when your cells stop responding properly to insulin, forcing your pancreas to make more.
Fatty Liver
Fatty liver is excess fat stored in liver cells — present in 1 in 4 Pakistani adults, often without symptoms.
Reviewed by Ghizayat's registered dietitian team. Not a substitute for medical advice.