Methi (Fenugreek)
Also known as: Fenugreek, Trigonella foenum-graecum
What it actually is
Methi seeds contain galactomannan, a soluble fibre that slows carbohydrate absorption. Multiple trials show 8–15% reduction in fasting glucose in pre-diabetic adults consuming 5–25g daily.
Why it matters for Pakistanis
1 tsp of methi seeds soaked overnight, drained, and consumed first thing in the morning is a no-cost diabetes intervention. Methi leaves in your sabzi — a daily benefit.
Reviewed by Ghizayat's registered dietitian team. Not a substitute for medical advice.