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Daal (Lentils)

Also known as: Lentils, Pulses

What it actually is

Different daals: chana (split chickpea), masoor (red lentil), moong (mung bean), mash (urad), arhar (toor). Glycemic index ranges 8–30 — among the lowest of any food. Per cooked cup: 18–24g protein, 8–15g fibre.

Why it matters for Pakistanis

If you have one Pakistani superfood, it's daal. Diabetic, PCOS, weight loss, vegetarian — daal serves them all. Eat at least 1 katori daily.

Related terms

Protein

Protein is the macronutrient that builds muscle, repairs tissue, and produces hormones — found in chicken, eggs, daal, paneer.

Fibre

Fibre is the indigestible part of plant foods — slows digestion, feeds gut bacteria, lowers blood sugar and cholesterol.

Reviewed by Ghizayat's registered dietitian team. Not a substitute for medical advice.