Carbohydrate
Also known as: Carbs
What it actually is
Carbs come in three forms: sugars (simple, fast-acting), starches (complex, slower), and fibre (indigestible, beneficial). Whole-food carbs (whole-wheat roti, brown rice, fruit, vegetables) digest slowly. Refined carbs (white bread, sugar, fruit juice) digest fast and spike blood sugar.
Why it matters for Pakistanis
Carbs aren't bad — quality and quantity matter. 1–2 whole-wheat rotis per meal are fine for most. 4 white-flour parathas with sugary chai are not. Focus on swapping refined for whole, and reducing total quantity by 25–30%.
Related terms
Reviewed by Ghizayat's registered dietitian team. Not a substitute for medical advice.